The purpose of this video is simply to move your system. If you have been sitting around and want to break up the stagnancy with some general free flowing movement, this is a great option for you. The video is 18 minutes in length and is a combination of ground based and standing work.
expressing our shapes
Drawing of Wesley Wofford’s sculpture, “Surrender”
Do I feel supported to express my shapes? The shape of pain, anguish, anger, and failure. The shape of joy, gratitude, happiness, and success.
Do I feel supported to express my feelings? The feeling of pain, anguish, anger, and failure. The feeling of joy, gratitude, happiness, and success.
I can make a shape without its feeling. I can express a feeling without its shape. I can make a shape with its feeling. I can express a feeling with its shape.
But what is my intention? Which am I going for?
Am I making the shape because it is the only way to hide my feelings? Or am I making the shape from my heart.
Does the shape have color? Or is it absent of hue?
Are my shapes alive?